One of the key factors for better skin health and the elimination of acne is to provide your face with nutrients it requires to protect itself from free radical damage (which can result from normal metabolism, sunlight exposure as well as radiation, smoking, sleeping in, and drinking). There are many “nutricosmetics” on the market these days that claim to be enriched with antioxidants. You can apply it on your face and will help nourish it and fruit and vegetable vitamins safeguard it from damage. This could be true however, doesn’t it make sense to bathe your entire body in antioxidants in addition to your face?

The only way to do that naturally is to eat more whole foods that are packed with antioxidants, such as fruits, vegetables, legumes, nuts and seeds. The way to do it is that they should be raw as to keep their antioxidants and enzymes. If they’re cooked, all of the enzymes will deactivate (at temperatures of around 140°F) and 95 percent of the folic acid as well as a lot of other antioxidants are destroyed.

In fact, the government has invested billions of dollars in trying to discover a cure for heart disease, cancer, diabetes, stroke, and other chronic illnesses – and they found that it is less likely to be prevented than it is to treat. This is why they advise eating 7-13 portions of raw, fresh veggies and fruits each day. The average American only consumes 3 portions of veggies and fruits per day, however. So there’s this huge gap between what individuals should eat to maintain optimal health, and what they actually consume.

This is why a lot of people turn to vitamin supplements to get more antioxidants to help bridge the gap. However, the research on isolated Vitamins that are fragmented and isolated is astounding and in nearly every instance taking vitamin supplements in isolation does not lower the risk of heart disease stroke, cancer, stroke or diabetes. And, in some cases the risk of developing these diseases was higher for those taking vitamin supplements.

So the key really is to go as organic as you can to eat all fruits such as berries, vegetables or beans, as well as nuts and seeds to reap the natural antioxidants that nature provides. However, the problem is that many people don’t or don’t consume the recommended intake of 7-13 servings per day. Thus, supplementing your diet with a whole food fruit and vegetable supplement could be a great idea to add more antioxidants to your body.

This is what I did, and it was one of the things that helped me free of acne as well as get off my acne medication a few years ago. If you’re unable to eat enough vegetables and fruits on a regular basis take some time to research the issue and choose a high quality vitamin and vegetable supplement – preferably one that has some independently conducted clinical research behind it.

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